Mental Health Awareness Week 2020 - Stay Connected!
Here are some acts of kindness to inspire you – Stay Connected!
- Call a friend that you haven’t spoken to for a while
- Tell a family member how much you love and appreciate them
- Arrange to have a cup of tea and virtual catch up with someone you know
- Arrange to watch a film at the same time as a friend and video call
- Tell someone you know that you are proud of them
- Tell someone you know why you are thankful for them
- Send a motivational text to a friend who is struggling
- Send someone you know a joke to cheer them up
- Send an inspirational quote to a friend
- Send an interesting article to a friend
- Send an inspirational story of kindness people around the world are doing for others to someone you know
- Contact someone you haven’t seen in a while and arrange a virtual catch up