Mental Health Awareness Week 2020 - Stay Connected!

Here are some acts of kindness to inspire you – Stay Connected!

• Call a friend that you haven’t spoken to for a while
• Tell a family member how much you love and appreciate them
• Arrange to have a cup of tea and virtual catch up with someone you know
• Arrange to watch a film at the same time as a friend and video call
• Tell someone you know that you are proud of them
• Tell someone you know why you are thankful for them
• Send a motivational text to a friend who is struggling
• Send someone you know a joke to cheer them up
• Send an inspirational quote to a friend
• Send an interesting article to a friend
• Send an inspirational story of kindness people around the world are doing for others to someone you know
• Contact someone you haven’t seen in a while and arrange a virtual catch up